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Personalized Wellness
Coaching
& Gentle Yoga
Whole-Person Wellness Starts Within.
I offer personalized wellness coaching rooted in self-discovery, mindfulness, and nervous system regulation. Whether you're navigating digestive issues, emotional stress, or simply seeking more balance, I’ll support you in reconnecting with your body’s wisdom and healing from the inside out.
I help clients reconnect with their bodies, navigate digestive and emotional imbalances, and create sustainable wellness from within.
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Through personalized coaching and yoga-informed practices, I hold space with active listening, compassion, and a trauma-informed approach—because I believe healing begins when we are truly heard.
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My Coaching Philosophy
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At the heart of my work is a commitment to active listening. I create a safe, supportive space where your story, your intuition, and your goals take center stage.
My coaching is designed to meet the whole you—body, mind, and spirit. Whether you're navigating stress, digestive discomfort, or a sense of disconnection, we’ll work together to restore clarity, calm, and confidence.
Wellness isn't one-size-fits-all. ​
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I support people who are:
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Seeking balance after burnout or chronic fatigue
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Looking for mind-body healing practices that are gentle, accessible, and grounded
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Experiencing stress-related digestive issues
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Craving space to feel heard, supported, and guided
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This isn’t about quick fixes—it’s about meaningful transformation through presence, compassion, and consistency.